At the end of August I began my crossfit journey. The first of September started the 6-week paleo challenge. With $20, getting measured, and a buy-in WOD, I got sucked into the life style and I love it! I have completed my first 5K, I am stronger, and I feel 100% better. I love my coaches at Crossfit Solus! They are so encouraging and their true concern for all the athletes' success is inspirational.
What a difference a year and hard work can make!
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1st time to go Rx doing goblet lunges. |
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Veteran's Day Partner WOD at the box.
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Before and After. Left was November '12. Right was October '13.
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